75 DAY LIFESTYLE CHALLENGE

#75Daylifestylechallenge

CHALLENGE RULES!

This is a mind, body and spirit makeover to return to or become your best self.

During the next 75 days you will either follow my exact plan or define your own working daily on your mind, body and spirit.

On each of the days on the 75 day challenge I will have A plan posted with the exact foods I will be eating, exercises I will be doing, products I will be using, recipes and mental and spiritual activities.

MIND

Drawing

Music

Reading

BODY

Clean eating

Yoga

Circuit Training

Hair care

Skin care

SPIRIT

Prayer

Meditation

Playing

Gardening

Above are examples of the types of activities and exercises you might chose to work on during your challenge. 

Every 15 days I will share photos and results with you and I hope you do the same.

tag me @Rebeccajemz on instagram and use the #75DAYLIFESTYLECHALLENGE so that we can all follow eachother and connect.

 Rebecca Jimenez is a Lifestyle| Family| Beauty and Fitness blog