75 DAY LIFESTYLE CHALLENGE

PHASE 1

Small changes make a big difference 

MIND

DAY 6-10

Focus on your list of things and begin to incorporate them into your life

Anything you make or a book you read. Take a picture and #75daylifestylechallenge

tell us about it if it is a book or something you learned.

Read something

Draw something

Do a craft

Knit something 

Learn something 

Breakfast
Lunch
Dinner
Workout!
BEAUTY | SKIN | HAIR

I am on a hair and skin journey and will be trying a bunch of products during this time to find my faves. I will share what I discover as I find things I love.

Now that you are aware about how much you are eating this week try to eat 200 calories less a day.

 https://www.myfitnesspal.com 

BODY

Walk for 30 minutes as early as you can in the morning

SPIRIT

I will be trying out meditation 🧘‍♀️ 

I will be sending you challenges from time to time in your email to complete for fun and to break you outside of your comfort zone. 👀 Look out for the first one.

 Rebecca Jimenez is a Lifestyle| Family| Beauty and Fitness blog