MIND

DAY 11-15

Focus on your list of things and begin to incorporate them into your life

Anything you make or a book you read. Take a picture and #75daylifestylechallenge

tell us about it if it is a book or something you learned.

Read something

Draw something

Do a craft

Knit something 

Learn something 

Breakfast

Lunch

Dinner

Workout!

BEAUTY | SKIN | HAIR

I am on a hair and skin journey and will be trying a bunch of products during this time to find my faves. I will share what I discover as I find things I love.

Now that you are aware about how much you are eating this week try to eat 250 calories less a day.

ELIMINATE Processed food and bread for 5 days a week!

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BODY

Walk for 30 minutes as early as you can in the morning