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75 DAY LIFESTYLE CHALLENGE
Check back here for my evening updates!
PHASE 1
Small changes make a big difference
MIND
DAY 1-5
Find 30 minutes in a
quiet place
to think about
what are the
things that inspire
and interest you aside from
your daily responsibilities.
please send me your list of things on October 2nd
by tagging me on social media and adding #75daylifestylechallenge or via email ❤️
Breakfast
Lunch
Dinner
Workout!
BEAUTY | SKIN | HAIR
I am on a hair and skin journey and will be trying a bunch of products during this time to find my faves. I will share what I discover as I find things I love.
This 5 days will be about bringing awareness to your existing habits. Eat what you want but
enter it ALL into :
https://www.myfitnesspal.com
to see how much you are eating.
I will be posting my food suggestions here on day 6.
BODY
SPIRIT
I will be trying out meditation 🧘♀️
I will be sending you challenges from time to time in your email to complete for fun and to break you outside of your comfort zone. 👀 Look out for the first one.
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